The Vedic Pharmacist - Ayurvedic Roots

An Ayurvedic Approach to Stress

An Ayurvedic Approach to Stress

As stress continues to affect so many of us, we look to an Ayurvedic approach to help with prevention and continued holistic healing.

The concept of stress continues to rise amongst us and manifest itself in all kinds of different behavioural, cognitive, emotional and physical symptoms. It’s essentially our response to increased demands on us whether these be emotional, physical, real or even imagined. 

A Simple Golden Milk Recipe

A Simple Golden Milk Recipe

There’s nothing nicer than a warming, healthy, healing golden milk. Here is a very simple recipe that harnesses all the health benefits.
Ayurvedic Roots Blog Series - Naina Ayurveda

Ayurvedic Roots Blog Series - Naina Ayurveda

In our Ayurvedic Roots Blog Series, I'll be interviewing inspiring practitioners in the wellness space who have embraced the ancient holistic practice of Ayurveda. 

Throughout the series you'll learn tips and tricks on how to incorporate elements of this ancient science into your daily life. 

Our first in the series features Naina Ayurveda, a pharmacist, yogini, and Ayurvedic Practitioner.  Look out for her tips on how to seek balance everyday.

Fluffy Vegan Turmeric Pancakes

Fluffy Vegan Turmeric Pancakes

These anti-Inflammatory Vegan Turmeric Pancakes are not only really easy, gorgeously fluffy and delicious, they’re also incredibly nutritious and protein rich so they will keep you full until lunch.

Preparing The Mind For Change

Preparing The Mind For Change

How many times have you found yourself saying you’re going to commit to changing something in your life and failed? Here are four questions that once answered, will help you in changing your mindset for change.
Golden Turmeric Coconut Cauliflower Soup

Golden Turmeric Coconut Cauliflower Soup

This recipe is always a big family favourite and so good for you, especially at this time of year. It's a real winter warmer! 
Massaman Curry Paste

Massaman Curry Paste

Make this homemade Thai Massaman curry paste and you’ll never look back! This recipe is easy to put together and is infinitely more delicious than any shop bought Thai curry paste. 
Golden Milk Rice

Golden Milk Rice

So it's that time of year when we start to say goodbye to the summer sun and welcome in the colder wetter autumn months.  It's at this time of year...
Kapha Stewed Apples

Kapha Stewed Apples

If you're Kapha constitution you're probably drawn to sweet foods, and a great way to balance these cravings is to include some fruits in your ...
Turmeric and Carrot Survival Soup

Turmeric and Carrot Survival Soup

Whip up in five minutes. So simple yet with all the flavour and goodness as well as all the antiviral, antibacterial, antioxidant and anti-inflammatory properties of turmeric without the staining given Amala Pure Health Turmeric root capsules are used.

5 Daily Practices to Increase Consciousness

5 Daily Practices to Increase Consciousness

Living a conscious life isn't an unattainable state for those who dedicate their lives to spiritual practice.  We can all live a more conscious life by taking simple everyday steps which will enable us to live more fulfilling lives.  Read our 5 daily practices to live more consciously through Ayurveda.
Ayurvedic Recipes - Sunshine Smoothie

Ayurvedic Recipes - Sunshine Smoothie

Ayurvedic Inspired Sunshine Smoothie - what could be better than a mango smoothie spiked with our sustainable and organic turmeric!